# @hainesfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CtczdfgPO48
- **Gondola URL:** https://gondola.cc/posts/7243492-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6648fbe564.jpg
- **Posted:** 2023-06-14T00:06:37.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Today I wanted Hershey Kisses so I had 3 of them 

3 was enough to satisfy the want 

I love Hershey Kisses 

I once ate a whole family bag size in one night 

My Dad had bought me it for Valentine’s Day 

& while watching TV I ate the whole thing 

I looked at the serving size & calories on the package and thought 

“Well I already had this many so may as well keep going” 

I knew I’d have to restart my diet that Monday whether I just ate 1 serving or the whole bag 

Because that’s how my mindset was around food

I labeled food as good or bad 

If I had any bad, everything was ruined and that day could not count toward being disciplined. 

If I let myself have a taste of the bad, it’s like I didn’t have any control.

I was so damn strict on myself, that it actually lead to the complete opposite. 

I lived life so focused on my physical appearance, I was blinded to my unhealthy habits 

Unhealthy habits aren’t just eating like shit or never exercising 

Unhealthy habits also include being so restrictive of your diet, working out just to burn off calories, constantly picking at yourself & your body 

I developed these habits simply because I lacked knowledge.

I thought always eating low calorie was the right thing to do

That doing cardio almost everyday was the right thing to do

That more calories would mean more weight 

That our smallest size is our healthiest

I had to learn. 

I had to change my habits.

I had to change my mindset.

I had to ask for help. 

Now I’m here today, eating the foods I love without a stress in the world about it. 

& I’m just sayin, you could do it too 😉

#diet #nutritionforwomen #calories #mindset #girlswhoeat #toned #summerready #healthyhabits #HainesFitness

## Stats

- **Views:** 0
- **Likes:** 186
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- **Comments:** 10

## Tags

healthyhabits, hainesfitness, toned, nutritionforwomen, mindset, girlswhoeat, calories, summerready, diet

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