# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMal3Ruutrp
- **Gondola URL:** https://gondola.cc/posts/72467497-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c42cda3aa3.jpg
- **Posted:** 2025-07-22T15:42:33.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

😬 Let’s be honest - the difference is obvious. And its all down to one of my favourite principles when it comes to health and fitness…

📈 The 1% better rule.

Because if you get 1% better every day, after a year you’ll be 37x better 🤯

❌ But with health and fitness, if you do NOTHING, you don’t just stand still.

💪 You decline. You lose muscle every year after the age of 30 if you’re not training with weights.

Your fitness drops away when you don’t make time to move your body.

Your skin starts to show the months and years of late nights, no water and too much booze 😬

So you can easily see how the people who do make healthy choices, start to look and feel VERY different to those who don’t.

Now I get it - this time of life is crazy busy.

Getting even 1% better every day can feel like another task you just don’t have time for.

But I promise you have time to do SOMETHING? One healthy snack, a 10 minute walk, or just an extra cup of water.

Cos guess what… that puts you on the right trajectory still, vs doing nothing 👊

Your health, your weight, your appearance can all start to move in the right direction with just the smallest changes 🤗

Jaymie

Quote Credit danfounder 

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
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Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#ageing #healthyageing #lifestylechoices #healthyhabits

## Stats

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## Tags

healthyhabits, ageing, lifestylechoices, healthyageing

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