# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJhcwI9s8XY
- **Gondola URL:** https://gondola.cc/posts/72468526-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1190587b80.jpg
- **Posted:** 2025-05-11T18:04:02.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🙅‍♂️ Ladies! Don’t be afraid of the weights! Courteney Cox doesn’t look like this at 60 or have the strength to do pull ups, from doing pilates and Zumba.

🏋️‍♀️ Full body resistance training sessions are the key to ageing well.

Not just looking great.

But staying strong and independent.

👊 Fighting back against the natural muscle loss you’d otherwise experience from the day you turn 30.

😱 Keeping you from being one of the 50% of women aged 65+ who end up breaking a bone from ‘having a fall’.

I’m not saying start doing pull ups right now.

I am saying start doing SOME resistance training right now.

🙌 The resistance can just be your body weight against gravity when you’re getting started.

📈 Then as you get stronger, you’ll need to progressively overload your training - IE consistently make it more challenging to stimulate your body to get stronger.

This can be through adding more weights, doing more repetitions, or using a greater range of movement.

But please don’t worry about that for now! Just get started woth 3 x 30 min sessions per week 💪

Jaymie

Video Credit @‌courteneycoxofficial

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#healthyageing #strongatsixty #fitnessinspo #courteneycox

## Stats

- **Views:** 0
- **Likes:** 6,347
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- **Comments:** 111

## Tags

courteneycox, fitnessinspo, healthyageing, strongatsixty

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