# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJCHVYJPWdV
- **Gondola URL:** https://gondola.cc/posts/72468674-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/882f8d5b70.jpg
- **Posted:** 2025-04-29T13:59:57.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🤦‍♂️ Seroiusly?! You can absolutely drink coffee and wine and still lose weight. Thank god! And no, you don’t need to fast for hours a day either 😉

You just need to be in a calorie deficit. (Ie. Eat less calories than you burn each day)

⏰ Some people find it easier to limit their calories by limiting the time window they allow themselves to eat.

❌ Its not fasting thats causing weight loss - its the reduced calories.

🍷 MANY people find weightloss easier when they reduce or cut out alcohol.

❌ Its not that alcohol is anti-weight loss. It's that alcohol contains a lot of calories but not a lot else in terms of nutrition. Not to mention the lowered inhibitions and ‘f*ck it’ mindset a few glasses of wine can cause (hello late night snacks!!)

☕️ The coffee one actually has me stumped. Because honestly black coffee can HELP weight loss.

❌ Most likely is that people who swear by this take creamer and sugar. So it's not the coffee itself… its the calories they are saving by not having a creamy, sweet drink.

See the common theme here? Eat less calories = lose weight 📉

Any more weight loss myths you want me to bust?? Let me know in the comments, I’d be more than happy to oblige 😜

Jaymie

Video credit @itsjenniferpiper 

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Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#everythinginmoderation #balance #healthylifestyle #everythinginmoderation

## Stats

- **Views:** 420,109
- **Likes:** 2,892
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- **Comments:** 58

## Tags

balance, healthylifestyle, everythinginmoderation

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