# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DILuGDURC8J
- **Gondola URL:** https://gondola.cc/posts/72468937-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/049889facc.jpg
- **Posted:** 2025-04-08T11:00:17.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🤫 I’ll share a secret with you - I’m guilty of this too. I’m guilty of pushing the boundaries with stress and sleep as I focus on growing the business.

🫀 And it took my blood pressure getting too high, for me to stop and pay attention.

Truly, I understand that there are so many things to do, places to be, goals to hit, that its easy to push your health down the priority list.

Thinking, “its not that bad” or “that’s a future me problem”…

😬 Until it is actually quite bad.

And it is actually now.

Ultimately, your body keeps the score.

Whilst you might “get away with” neglecting yourself for a few years (or even decades), chances are you’re storing up problems for future you.

If “getting healthy” feels like a huge challenge, simple changes can really add up.

Things like:

👣 Getting 7-10k steps per day
💤 Prioritising 7-9 hrs of quality sleep
🍗 Aiming for 25-30g of protein with each meal
💧 Drinking 2l / 72oz of water daily
🏋️‍♀️ Working out 3 x 30 mins per week

Nothing is going to change overnight, but everything can change over time 😉

Jaymie

Quote Credit @‌within.nutrition

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
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✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,200+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#health #stress #bloodpressure #choices #healthylifestyle

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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

stress, bloodpressure, healthylifestyle, choices, health

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