# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIHUp-6B0GM
- **Gondola URL:** https://gondola.cc/posts/72468959-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7abc371b6.jpg
- **Posted:** 2025-04-06T18:01:41.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

5 practical steps to break this cycle:

📝 Start a trigger journal - note what happens right before these episodes
⏰ Create a 5-minute pause rule before emotional eating
🧘‍♀️ Develop non-food stress responses (deep breathing, short walk, call a friend)
🥦 Keep easy, healthy snacks accessible for when emotions hit 💬 Practice positive self-talk during body image moments

🙌 Remember, occasional emotional eating is normal. But if it's a regular pattern that leaves you feeling worse, small changes in how you respond to stress can make a huge difference.

💭 What's your biggest trigger for emotional eating? Comment below and tell me!

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,200+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#emotionaleating #stresseating #nutritiontips

## Stats

- **Views:** 0
- **Likes:** 1,945
- **Shares:** 0
- **Comments:** 26

## Tags

nutritiontips, stresseating, emotionaleating

---
Copyright (c) Gondola