# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIBy-xHu0SL
- **Gondola URL:** https://gondola.cc/posts/72468989-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/86826cf5b8.jpg
- **Posted:** 2025-04-04T14:31:13.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🏋️‍♀️ People often think that when I talk about working out for your future self, I mean being able to run marathons or lift weights when they are 80.

🙅‍♂️ They think - “that’s not me. That’s not my goals.”

But the threshold is way, way lower than that.

📉 If you don’t actively eat and train to build lean muscle, from the age of 30 you’re naturally losing it at a rate of 3-5% per decade.

That’s the strength that gets you out of bed, lifts the groceries, allows you to sit on the toilet unaided…

😢 It's the difference between a retirement where you actually get to enjoy everything you worked for, vs sitting in a chair watching life passing you by.

It sounds crude and far-fetched, but its true. And you need to hear it.

👟 Because all you need to do to change your future is start moving a little more today: a daily walk, a few workouts a week.

Its time to decide. Choose your future 👊

Jaymie

Video from the Canadian government, via @‌thestrongfitlife (DM for original creator credit)

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,200+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#patience #slowandsteady #healthyhabits #allornothing

#health #longevity #ageing #fitness

## Stats

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- **Likes:** 13,000
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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

health, slowandsteady, healthyhabits, allornothing, ageing, patience, fitness, longevity

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