# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHgzgvRMHVb
- **Gondola URL:** https://gondola.cc/posts/72469143-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ecd2f4b87d.jpg
- **Posted:** 2025-03-22T19:00:00.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

😬 Ugly truth about relationships and weight loss - they don’t always mix well. You can only change YOU. You can’t force your partner to change.

😜 Even if that sure as hell would make things a lot easier!

If you’re on a health journey but your partner isn’t on board, here are 3 things you can do:

1️⃣ Have a heart to heart about WHY this is so important to you.

Tell them the deep reasons you want to change and explain why this is different to any previous attempts - because you’re keeping that WHY front of mind.

2️⃣ Ask for SPECIFIC help not just vague support. For example:

👨‍🍼 Please can you watch the kids on Tuesday and Thursday evening so I can get to the gym.
👨‍🍳 When you cook please measure the amount of oil you use
🍿 On date nights I’ll still be making healthy choices, please don’t try and persuade me otherwise.

3️⃣ Stealthily get them involved 😜

Plan more active leisure activities together like walking to the farmers market, taking a hike in a new area or doing yard work. If this replaces what was previously sedentary time, you’ll be working towards your goals and normalising a more active relationship with your other half 🤗

They don’t have to change along with you - but they do need to respect your dreams and your boundaries. And the best way to make that happen is to be crystal clear on what you want/need.

What else has helped you navigate getting healthy, with a partner who isn’t on the same page? Please share in the comments to help others!

Jaymie

Video inspired by @coachbrandie_herbert 

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Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲#spouse #partner #health #transformation

## Stats

- **Views:** 241,816
- **Likes:** 3,204
- **Shares:** 0
- **Comments:** 29

## Tags

spouse, transformation, partner, health

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