# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGTRbLqpTla
- **Gondola URL:** https://gondola.cc/posts/72469502-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e7db419e4.jpg
- **Posted:** 2025-02-20T16:21:54.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🤔 Think back over YOUR last 24hrs of food… how much of what you ate was Ultra Processed Food (UPF)?

Food that comes in packaging, looks nothing like the original ingredients, has stuff on the label you can’t pronounce & is made by companies who have profits as their only objective?

🍩 If most of your food is like this - you’re not alone. UPFs make up 70% of the average American diet.

It’s not hard to see why:

🧠 These foods are designed to be delicious & addictive
⏱️ They are quick & convenient
📺 They’re advertised and available everywhere
💵 They’re often cheaper than whole foods.

… but at what cost?

It’s no coincidence that the rise in UPFs correlates with the exponential increase in obesity rates since the 1970s. UPFs are:

📈 Calorie-dense - so small amounts of food quickly add up
🤤 Easy to overeat, you want more even if you’ve just finished.
🌱 Low in nutrient value, leaving your body still feeling ‘lacking’
🧠 They don’t trigger fullness hormones in the same way as whole foods
🔥 They burn less calories during digestion than whole foods

You’ll feel better on whole foods, AND find managing your weight easier... but after a lifetime of eating UPFs it can feel a hard to switch.

So here’s what to do…

Swap one ingredient or meal today, for something you could have bought in a store 100 years ago (a good sign it’s not overly processed 😉)

You don’t have to go “100% clean”… but imagine how different your health could be if you aimed for 70-80% WHOLE foods rather than the other way around!

Jaymie

Video credit: @simone.gisondi 

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Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#upf #processsedfoods #health #obesitycrisis

## Stats

- **Views:** 0
- **Likes:** 13,000
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- **Comments:** 364

## Tags

upf, processsedfoods, obesitycrisis, health

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