# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGF7nGxsf16
- **Gondola URL:** https://gondola.cc/posts/72469564-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03ad7e55f2.jpg
- **Posted:** 2025-02-15T12:00:10.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🚨 This was too good not to share!

Yes, there’s a small chance that you’re not losing weight because of your genetics or hormones (particularly if you have a medical disorder!).

💥 But EVEN IF those factors are in play… your lifestyle and daily habits matter 10 times more than all of those combined!

If you’re not:

🌙 Getting 7-9 hours of quality sleep

💧 Drinking 2-3 liters of water a day

🚶‍♀️ Walking 8,000-10,000 steps daily

🍗 Eating at least 30g of protein per meal

📉 Staying in a calorie deficit

There’s no point in thinking about genetics.

You need to stop looking for excuses and shortcuts…

You need to #CutTheBS with yourself and actually put in the work.

Find a way to add these habits to your life in a sustainable way…focus on what you can control, and the results will follow. 💪

Jaymie

Quote credit: danny.matranga 

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#stopmakingexcuses #dothework #healthyhabits

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- **Likes:** 8,064
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- **Comments:** 77

## Tags

cutthebs, stopmakingexcuses, dothework, healthyhabits

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