# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFp-bNzJHdK
- **Gondola URL:** https://gondola.cc/posts/72469707-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ceb446607.jpg
- **Posted:** 2025-02-04T15:26:44.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

Let’s be real. Eyeballing portion sizes is risky business.

A “tablespoon” of peanut butter might actually be three, and that’s how HUNDREDS of calories can creep in without you realizing. 😅

Small, simple things like this could be why you’re not seeing progress!

Remember: guessing leads to underestimating. The most commonly misjudged foods include:
🥜 Peanut butter (obviously)
🥖 Bread slices (sizes vary)
🍚 Rice and pasta (especially cooked portions)
🧀 Cheese (shredding doesn’t mean unlimited!)
🥄 Sauces and dressings (they add up fast)

Here are some tracking tips to make sure you’re not missing anything:
📏 Weigh and measure everything.
🍶 Don’t forget oils, sauces, and sneaky bites (they count too!).
🥡 Pre-portion your snacks and meals ahead of time.

💡 Knowledge is power - and the more accurate you are, the better your results will be!

If you want to nail your calorie and protein goals (without the guesswork), DM me QUIZ for the link to our free calorie quiz 🎯

Jaymie

Video Credit: @davidjschroer 

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
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⭐️1,100+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#MindfulEating #NutritionGoals #FitnessJourney #FoodTracking

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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

nutritiongoals, mindfuleating, fitnessjourney, foodtracking

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