# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFk1UjsvTIo
- **Gondola URL:** https://gondola.cc/posts/72469738-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f098d1a08.jpg
- **Posted:** 2025-02-02T15:30:38.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🥦 It doesn’t all have to be broccoli and dry chicken!

📉 If you follow your recommended calorie goals from our free quiz, you’ll lose weight… whether you eat fast food or salad.

Now you won’t feel the best, or be the healthiest if you eat 100% fast food. And it probably won’t keep you full for long either 😉

So I always recommend 80% whole, minimally processed food (yes, that means maybe some broccoli).

Which means you can enjoy 20% of your calories each day on the indulgent stuff that is usually ‘off-plan’ or ‘banned’ on a diet.

You’ll still see progress, you won’t feel restricted or resentful… and you get sick of the same old ‘healthy meals' within a few weeks.

Comment or DM me 'QUIZ', and we'll send you the link to our free calorie quiz and you can lose weight without out having to dry-wretch at the sight of your dinner 😜 🙌

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#caloriedeficit #healthyeating #8020balance

## Stats

- **Views:** 0
- **Likes:** 10,519
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- **Comments:** 175

## Tags

healthyeating, 8020balance, caloriedeficit

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