# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFionnNNcpr
- **Gondola URL:** https://gondola.cc/posts/72469748-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e787af67e.jpg
- **Posted:** 2025-02-01T19:01:12.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

👉 DM or Comment ‘EP87’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms

🙋‍♀️ Do ab workouts melt belly fat? Let’s cut the BS.

🚫 Spot-reducing fat (like only targeting your belly) doesn’t work.

Fat loss happens in a calorie deficit, and where it comes off first or last? That’s mostly genetics.

If you want to maximize belly fat loss, here’s what you CAN do:
🏋️‍♀️ Strength train 3+ times a week. This boosts your metabolism and fat burn.
🍗 Hit your protein goal. Aim for 100g+ daily to build muscle and support fat loss.
📉 Stay in a calorie deficit: Fat loss happens when energy in < energy out.

✨ Remember: The best way to lose belly fat is by building lean muscle across your entire body…not endless sit-ups.

👉 DM or Comment ‘EP87’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,100+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#bellyfat #bellyfathacks #caloriedeficit #boostmetabolism

## Stats

- **Views:** 74,987
- **Likes:** 356
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- **Comments:** 17

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

boostmetabolism, bellyfat, caloriedeficit, bellyfathacks

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