# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFVOFA0JNnG
- **Gondola URL:** https://gondola.cc/posts/72469819-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/426b39e736.jpg
- **Posted:** 2025-01-27T13:58:44.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

❌ Listen up. Your metabolism is not broken. It’s probably not slow. Its almost certainly NOT the reason you’re struggling to lose weight.

➡️➡️ If your weight loss has slowed or stopped its almost certainly about your calories in vs calories out

Let me explain.

Metabolism is a hugely important bodily process. But its not the be-all and end-all when it comes to losing weight.

Ultimately, you can’t really affect it that much.

So you’re better off focussing on the main elements you CAN affect:

💪 Exercise Activity Thermogenesis - how many calories you burn from working out

👟 Non Exercise Activity Thermogenesis - how many calories you burn from unplanned movement (eg fidgeting, going about your daily life)

🥩 Thermic Effect of Food - how many calories you burn digesting your food itself. Comment ‘UPG’ for our Ultimate Guide to protein.

Ultimately, it comes own to creating a calorie deficit. That means eating fewer calories than you’re burning.

So rather than ‘fixing your metabolism’, focus on how you can reduce the calories you’re eating & boost the amount of calories you’re burning 😉

⬇️ Comment ‘QUIZ’ for our free calorie quiz to get your personalised calorie goal for weight loss 💪

Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#loseweight #calories #caloriedeficit #metabolism #mythbusting

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## Tags

loseweight, calories, metabolism, caloriedeficit, mythbusting

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