# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFP27l6JHVU
- **Gondola URL:** https://gondola.cc/posts/72469841-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf151062e2.jpg
- **Posted:** 2025-01-25T12:00:00.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

Here’s the uncomfortable truth: Belly fat is not OK. Every 2 Inch (5cm) increase in waist circumference is associated with an 9% higher risk of all-cause mortality (PMID: 24582192) 
 
😬 Women with a waist circumference over 35 inch (88cm) are 3x more likely to die from cardiovascular disease EVEN IF they are of a healthy weight (PMID: 18362231) 
 
❌ Belly Fat = Visceral Fat that surrounds the organs deep in your belly. 
 
📈 It releases inflammatory substances, affects hormones, causes insulin resistance and is linked to diabetes, heart disease & hypertension. 
 
Here are 5 simple things you can do to tackle your belly fat… 
 
1️⃣ 📊 Create a calorie deficit and tap into your fat stores.

Eat less in terms of calories, or burn more with increased activity. I’d recommend a bit of both 😉 
 
2️⃣ 💪 Build lean muscle .

You can start train at home with no equipment and get results in just 3 sessions of 30 minutes every week. 🏋️‍♀️ 
 
3️⃣ 🥩 Eat 25-30g protein at every meal to keep you fuller for longer 
 
4️⃣ 🏃‍♀️ Move your body more. Sedentary time is highly linked with belly fat (PMID: 33168484). A simple way is to stand up and move for 5 mins, every hour.
 
5️⃣ 🌾 Get 20-25g fiber per day (so around 7-10g per meal)  
 
👉 The most important of all to tackle that belly fat is getting yourself in a calorie deficit. 
 
Comment or DM ‘QUIZ’ for the link to our free calorie quiz to find out YOUR unique calorie deficit goal 💪 
 
Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,100+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#bellyfat #visceralfat #fatloss #healthylifestyle #movemore #waistcircumference

## Stats

- **Views:** 0
- **Likes:** 2,479
- **Shares:** 0
- **Comments:** 587

## Tags

visceralfat, waistcircumference, movemore, bellyfat, healthylifestyle, fatloss

---
Copyright (c) Gondola