# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFGT4CXpR2P
- **Gondola URL:** https://gondola.cc/posts/72469881-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e10172b7f.jpg
- **Posted:** 2025-01-21T19:01:23.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

👉 DM or Comment ‘EP105’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms

😤 The "carbs are evil" myth needs to die... and here's why.

Ever notice how the loudest voices telling you to cut carbs are usually the same ones trying to sell you a restrictive meal plan or "special" supplements?

Here's what actually matters for weight loss:

🍎 Being in a calorie deficit (yes, even while eating carbs!)
🥪 Getting enough 30-50g protein every meal
💪 Walking 8-10k steps everyday
😴 Getting atleast 7 hours of good sleep everyday

The science is crystal clear: You can absolutely eat bread, rice, and yes - even pancakes - while losing weight.

What matters is the total calories, not demonizing specific foods.

Remember: Your body doesn't care about Instagram trends or what worked for your cousin's friend. It cares about science-based nutrition principles that have been proven time and time again.

👉 DM or Comment ‘EP105’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,100+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#carbsarenottheenemy #caloriedeficit #carbsareevil

## Stats

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## Tags

carbsarenottheenemy, carbsareevil, caloriedeficit

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