# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEfr7ndIfmB
- **Gondola URL:** https://gondola.cc/posts/72470062-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/98c52aa4a3.jpg
- **Posted:** 2025-01-06T19:00:59.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🚨 If you want to reduce estrogen dominance, insulin resistance and out-of-control hunger hormones, you should do these 4 things:

💪 Build lean muscle by working out with weights 3x per week
💤  Get 7-9hrs quality sleep per night
🥗  Eat a diet based mostly around whole foods
📉  Get to a healthy body weight and stay there!

Yes, there are certain disorders and life phases (eg peri-menopause/menopause) where some hormone levels significantly change independent of what you do.

👊 But realistically, most of you can positively influence your hormone levels with your daily choices.

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#hormones #estrogen #insulinresistance #hungerhormones

## Stats

- **Views:** 0
- **Likes:** 36,085
- **Shares:** 0
- **Comments:** 116

## Tags

hormones, insulinresistance, hungerhormones, estrogen

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