# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DEe8E-7JFRR
- **Gondola URL:** https://gondola.cc/posts/72470073-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8466ee307e.jpg
- **Posted:** 2025-01-06T12:02:27.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

3 big questions you should be asking yourself when your day is going to sh*t…

1️⃣ Is this really that bad? Have I handled worse?

Chances are, you’re way more resilient than you give yourself credit for. Remembering the times you’ve overcome adversity can give you the strength and self belief to do it again 👊

2️⃣ What IS in my control?

Life happens. Stuff that you can’t control happens. But here’s how you can stop a bad day turning into a disaster - take control of the controllables. Focus on the actions and reactions you can take that will stop the day becming a total write off.

3️⃣ How can I be better prepared next time?

Its a rule of life that curveballs will always happen. But having a plan B ready to go will minimise how much they throw you off track. Every time something doesn’t quite go to plan, is an opportunity to reflect and ask “what would have been helpful to have/do”. Then you’ll know for next time!

What else helps you put a bad day in perspective?

Jaymie

Quote Credit thegoodquote 

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Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

\#mindset #solutionfocussed #positiveattitude #resilience #stress

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## Credits

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## Tags

positiveattitude, stress, solutionfocussed, mindset, resilience

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