# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DEXlfnzpZ0c
- **Gondola URL:** https://gondola.cc/posts/72470112-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16428d416c.jpg
- **Posted:** 2025-01-03T15:30:00.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

Wanna know your unique calorie & protein goals? 🎯 Comment or DM me ‘QUIZ’, for the link to our free calorie quiz 🙌

😂 Standing in front of the mirror waiting for someone to notice your 1lb weight loss this week? You’re not alone!

But here’s the thing - waiting for others to validate your progress (or staring at the scale!) is only going to leave you feeling frustrated.

Instead of fixating on numbers or hoping for compliments, celebrate these non-scale wins:

🎯 Sticking to your calorie deficit this week
🧠 Making more mindful choices around food
⚡️ Finding yourself in a better headspace
💪 Building consistency with workouts
🌊 Staying on top of your hydration

These daily habits are worth celebrating, even if no one else notices them yet! The physical changes will come, but don’t forget to appreciate how far you’ve already come 🙌

And if you want to keep making progress… make sure you’re sticking to your calorie goal.

Wanna know your unique calorie & protein goals? 🎯 Comment or DM me ‘QUIZ’, for the link to our free calorie quiz 🙌

Jaymie

Video Credit: @divinelydistinct 

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Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

\#caloriedeficit #nonscalevictories #healtyhabits

## Stats

- **Views:** 0
- **Likes:** 30,000
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- **Comments:** 172

## Tags

nonscalevictories, caloriedeficit, healtyhabits

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