# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DES1N0aseeK
- **Gondola URL:** https://gondola.cc/posts/72470132-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf1027ae39.jpg
- **Posted:** 2025-01-01T19:16:16.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

❌ The REAL reason you can’t lose weight on 1200 calories - it’s not your metabolism… It’s because you’re not eating 1200 caloires.

😬 People get real upset when I say this.

👊 But this FACT is empowering, it’s not intended to be demoralizing or dismissive.

Tracking food accurately is difficult.

🤔 But wouldn’t you rather be a bit pants at tracking your food, than have an actual metabolic disorder?

Tracking your food is a skill which you can get better at with practice and a few tips and tricks like:

1️⃣ Always track BEFORE you eat, not after.

This increases accuracy and means you can also make an informed decision about how much you want to eat based on how it will affect your calorie intake for the day.

2️⃣ Your kitchen scale is your best friend!

Weigh your portions and ingredients rather than eyeballing or using cups/spoons to ensure you’re not eating more calories than you bargained for.

3️⃣ Don’t forget the little extras like cooking oils, sauces, dressings, drinks, milk in your coffee, that handful of cheese whilst you were cooking, the odd nibbles from the kids plates… these can all add up to 100’s of calories.

Have you ever thought your metabolism was holding you back? Let me know if this has inspired you to take a closer look at your tracking 😉

Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
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✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#calories #caloriedeficit #metabolism #plateau #struggle #mfp

## Stats

- **Views:** 0
- **Likes:** 18,000
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- **Comments:** 1,864

## Tags

plateau, mfp, struggle, calories, metabolism, caloriedeficit

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