# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DEM6Qv1BNf0
- **Gondola URL:** https://gondola.cc/posts/72470162-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4871069073.jpg
- **Posted:** 2024-12-30T12:00:15.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🔥 Somebody had to say it - Real, sustainable weight loss takes time. I usually recommend a goal 1-2lb (0.5kg to 1kg) per week.

⏳ Most women set impossible deadlines for weight loss: 6 weeks, 8 weeks, 12 weeks. And when you don’t hit your goal?

❌ You feel like a complete failure and end up reversing ANY progress you did make!

⚡️ Trying to go “as fast as possible” is actually slowing you down.

Here’s what will happen when you give yourself a year instead of 12 weeks:

👉 You’ll focus on building habits that actually last instead of plans you can only keep up with when you’re super motivated

👉 You’ll learn how to handle life’s curveballs and keep moving forwards instead of quitting and promising to restart when life calms down.

👉 You’d enjoy the process instead of rushing through it and burning out!

👉 AND THE BEST ONE - you’ll keep the weight off as you have made long-lasting changes to your lifestyle!!

When you stop obsessing over quick results, everything shifts. Progress becomes about consistency—not perfection.

💡 Because sustainable weight loss isn’t about speed. It’s about creating a system that works for you, long-term.

📆 How long would your goal take if you took this sustainable approach? Share in the comments 👇

Jaymie

🙋‍♀️ PS: Busy women over 30— ready to kickstart a healthy 2025?

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#motivation #goodthingstaketime #onepercentbetter #slowprogress

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- **Likes:** 1,746
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## Tags

motivation, onepercentbetter, slowprogress, goodthingstaketime

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