# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DELFoWQNwHH
- **Gondola URL:** https://gondola.cc/posts/72470169-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c8f9d669a.jpg
- **Posted:** 2024-12-29T19:01:28.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

This will change how you think about setting weight loss goals (and achieving them….

(👉 DM or Comment ‘EP111’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms to BOSS your goals for 2025 😉)

To truly succeed… You need to set SMART goals and break them into manageable actions.

At Body Smart, we do SMART goals a little differently. Here’s how:

✅ Specific: Know exactly what you’re aiming for. Instead of “lose weight,” try “lose 10 pounds in 3 months.”

🧡 Meaning: Know WHY you’re even aiming for this goal. A goal with meaning behind it, will be much easier to keep working towards when life gets tough.

⏳ Actions: Get crystal clear on the 2-4 daily or weekly actions that will lead you to your goal. Every action you set yourself should directly add up to the end goal, otherwise it's not the best use of your energy right now 😉

🎯 Reward: Decide how you’ll celebrate your wins. This is more important than you might think to keep yourself motivated and on track!

📅 Time-bound: Give yourself a timeline - we usually suggest one month. So you can give it your all, review, adapt and go again 👊

👉 To really nail your 2025 goals, DM or Comment ‘EP111’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms

Give me a 👍 in the comments, if you’re going to give this a try with your goals for 2025!!

Jaymie

🙋‍♀️ PS: Busy women over 30— ready to kickstart a healthy 2025?

✅ Join our 28-Day Back To Your Best Challenge 📉
✅ Get support from expert coaches & an incredible community of women transforming their lives 💃
✅ Master the science & psychology behind making healthy changes that last 🧠

👉The 𝗕𝗼𝗱𝘆 𝗦𝗺𝗮𝗿𝘁 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 is exactly what you’ve been waiting for!
🚨 PLUS!! Join before the end of the year and get 6 months FREE coaching! 🤩

Limited spaces available for this exclusive offer. Don’t miss out—comment or DM ‘𝗦𝗞𝗢𝗢𝗟’ or tap the link in our bio to learn more 📲

#goalsetting #goals2025 #smartgoals

## Stats

- **Views:** 44,056
- **Likes:** 175
- **Shares:** 0
- **Comments:** 8

## Tags

goals2025, smartgoals, goalsetting

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