# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEIg4Y7JYT3
- **Gondola URL:** https://gondola.cc/posts/72470181-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/974f4d4e31.jpg
- **Posted:** 2024-12-28T19:01:36.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

😎 How to instantly improve your relationship AND your health… start taking daily walks together!

🧡 I love walking with Steph, its precious time with no distractions, when we can connect and chat through our day.

If you don’t already have a habit of walking with your partner, here are 3 very good reasons to start!!

1️⃣ Endorphins - These feel-good chemicals in your brain get released from activity, even something low-key like walking ✨

Walking with your partner means you get to associate that feel-good vibe with them, and have a more positive interaction… Helpful if you are both super busy and you’ve fallen into the pattern of conversations all being very practical or task focussed!!

2️⃣ Better Communication - Apparently us guys find it easier to open up with side by side conversations than face-to-face. It makes a lot of sense, the pressure is off a little bit!

🙋‍♂️ Anyone else notice this is true in their relationship?

3️⃣ Habit of exercise - When this becomes a part of your day you look forward to, that serves multiple purposes for your wellbeing, taking a daily walk feels like an easy habit to keep rather than a chore 😉

So if you don’t already do this with your partner, drop them a message or send them this post and get the habit started today!!

Jaymie

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#habit #walking #relationship #walkandtalk

## Stats

- **Views:** 259,615
- **Likes:** 2,536
- **Shares:** 0
- **Comments:** 27

## Tags

walking, walkandtalk, relationship, habit

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