# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DEFj7fXpHTN
- **Gondola URL:** https://gondola.cc/posts/72470204-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/586bedb7b7.jpg
- **Posted:** 2024-12-27T15:30:00.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

Kickstart 2025!! Comment ‘𝗦𝗞𝗢𝗢𝗟’ and join our 28-day Back To Your Best Challenge! 🙋‍♀️

🤯 DON’T STRESS about the post-holiday weight gain.  It happens to the majority of people.
⚠️ If you’re in a fat loss phase or the holiday weight gain is frustrating you, here’s our advice from today onwards:  
  
1️⃣ Understand weight anomalies 📈  
A combination of salty meals, alcohol, eating late, carb heavy meals.. can all cause weight gain and water weight gain.   
  
2️⃣ Get active 👟  
The holiday season and this time after Christmas is the perfect time to get active. If you’re off work why not plan some walks or hikes?

3️⃣ Hydrate 💦  
If you’ve enjoyed many festive tipples then getting back on the water will really help you. We always advocate for 2-3L (70-100oz) a day and love to carry a water bottle with us wherever we go.  
  
4️⃣ Set your environment up for success 🍬  
If the house is full of chocolate and cake, get it out of your eye line so you’re not tempted to mindlessly grab it. Sealed containers in the back of tall cupboards help!  
  
5️⃣ Set some goals 🎯  
This is a great time to set some goals for the next year. You don’t have to wait until January the 1st either.   
  
If you’re new to improving your health and fitness, resist the urge to change everything at once and ask yourself what’s the least you can commit to in terms of movement, nutrition and your self-care.

Jaymie

🙋‍♀️ PS: Busy women over 30— ready to kickstart a healthy 2025?

✅ Join our 28-Day Back To Your Best Challenge 📉
✅ Get support from expert coaches & an incredible community of women transforming their lives 💃
✅ Master the science & psychology behind making healthy changes that last 🧠

👉The 𝗕𝗼𝗱𝘆 𝗦𝗺𝗮𝗿𝘁 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 is exactly what you’ve been waiting for!
🚨 PLUS!! Join before the end of the year and get 6 months FREE coaching! 🤩

Limited spaces available for this exclusive offer. Don’t miss out—comment or DM ‘𝗦𝗞𝗢𝗢𝗟’ or tap the link in our bio to learn more 📲

#emotionaleating #hangry #eathinghabits #intuituveeating

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- **Likes:** 1,689
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## Tags

eathinghabits, hangry, emotionaleating, intuituveeating

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