# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEC_LH6ITHx
- **Gondola URL:** https://gondola.cc/posts/72470217-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f0ab6e8fa.jpg
- **Posted:** 2024-12-26T15:30:55.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

Wanna know your unique calorie & protein goals? 🎯 Comment or DM me 'QUIZ', and we'll send you the link to our free calorie quiz 🙌

🎉 Is life ‘ruining’ your healthy eating plans—or is the real issue your approach?

Look: There will always be a holiday, a birthday, a work event, or just a random Tuesday pizza night.

But healthy eating doesn’t mean being perfect or saying no to everything you love. It’s about finding balance and learning how to make it work in the real world.

Here’s how to stop letting special occasions derail you:

🍗 Focus on the 80/20 rule.
Aim for 80% whole, nutrient-dense foods and 20% indulgences. This way, you enjoy the treats without falling off track.

📅 Plan ahead.
Know you’ve got a big meal coming up? Adjust your earlier meals to leave some room without guilt or over-restriction.

🛠 Use indulgences as a reset.
Instead of viewing a treat as a setback, think of it as fuel to hit your next workout or focus on getting back to your routine the next day.

As long as you meet your calorie goals the majority of the time (try zooming out and looking at your week as a whole 😉)… you will still be able to make progress, no matter what.

Comment or DM me 'QUIZ', and we'll send you the link to our free calorie quiz 🙌

Jaymie

🙋‍♀️ PS: Busy women over 30— ready to kickstart a healthy 2025?

✅ Join our 28-Day Back To Your Best Challenge 📉
✅ Get support from expert coaches & an incredible community of women transforming their lives 💃
✅ Master the science & psychology behind making healthy changes that last 🧠

👉The 𝗕𝗼𝗱𝘆 𝗦𝗺𝗮𝗿𝘁 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 is exactly what you’ve been waiting for!
🚨 PLUS!! Join before the end of the year and get 6 months FREE coaching! 🤩

Limited spaces available for this exclusive offer. Don’t miss out—comment or DM ‘𝗦𝗞𝗢𝗢𝗟’ or tap the link in our bio to learn more 📲

#consistencyoverintensity #goodthingstaketime #onepercentbetter #buildhabits

## Stats

- **Views:** 271,974
- **Likes:** 5,047
- **Shares:** 0
- **Comments:** 96

## Tags

buildhabits, onepercentbetter, goodthingstaketime, consistencyoverintensity

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