# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DD-Np2VvYy2
- **Gondola URL:** https://gondola.cc/posts/72470237-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16f1cbbc93.jpg
- **Posted:** 2024-12-24T19:01:27.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🙌 5 Easy Tips to handle social food pressure without offending anyone

👉 DM or Comment ‘EP108’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms for more tips on how to handle the holidays 😉

🍽 Compliment the cook
Say how amazing the meal is before anything else. People love to feel appreciated for their effort!

🎁 Blame the “full stomach”
“I’m absolutely stuffed right now, but I’d love to take some home!” This avoids hurting feelings while letting you eat on your terms, later.

🍷 Be firm but kind
For alcohol or seconds, a simple “I’m pacing myself” or “I’ve got a busy day tomorrow” works wonders.

🗣 Create a fun excuse
If you’re feeling social pressure, a white lie like “I’m on a challenge!” can lighten the mood and shift the conversation.

🍲 Don’t be afraid to say no
Remember, your health and goals matter. Saying “no, thanks” is perfectly okay - especially when done with a smile!

Do you find it difficult to navigate social situations and say “no”? Share in the comments below and let's see if we can help you feel more in control this festive season!

👉 For more ideas on how to feel in control this December… DM or Comment ‘EP108’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms!

Jaymie

🙋‍♀️ PS: Busy women over 30— ready to kickstart a healthy 2025?

✅ Join our 28-Day Back To Your Best Challenge 📉
✅ Get support from expert coaches & an incredible community of women transforming their lives 💃
✅ Master the science & psychology behind making healthy changes that last 🧠

👉The 𝗕𝗼𝗱𝘆 𝗦𝗺𝗮𝗿𝘁 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 is exactly what you’ve been waiting for!
🚨 PLUS!! Join before the end of the year and get 6 months FREE coaching! 🤩

Limited spaces available for this exclusive offer. Don’t miss out—comment or DM ‘𝗦𝗞𝗢𝗢𝗟’ or tap the link in our bio to learn more 📲

#socialpressure #emotionaleating #weightlossgoals

## Stats

- **Views:** 40,260
- **Likes:** 149
- **Shares:** 0
- **Comments:** 2

## Tags

weightlossgoals, emotionaleating, socialpressure

---
Copyright (c) Gondola