# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DD7o1gbqIsT
- **Gondola URL:** https://gondola.cc/posts/72470245-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf1bd00fbb.jpg
- **Posted:** 2024-12-23T19:01:20.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🪞If you stand in the mirror and pick yourself apart, you need to hear this. 
 
The unrealistic standards your brain has set for your body to meet were formed by absolute BS like this. 
 
📰If you’re in your 30s or older, you were constantly hearing and reading this toxic messaging about what was considered a ‘good’ weight to be. 
 
🙅‍♂️ No-one was thinking about health back then. It was just “skinny is better”. 
 
😢 And actually, all it ever did was set millions of women on a thankless mission to endlessly try to be smaller, but never achieve this impossible standard. 
 
🥗 It triggered the restrictive diets, the endless hours of cardio, the trying to hide your arms or tummy or legs in photos. 
 
🎢 It started the miserable cycle of starting and failing another diet every few weeks, only to end up weighing more than you did before. 
 
This festive season, I’d love it if you could use this film to help you reflect on where that nasty voice in your head comes from. 
 
👊 If you truly need to change to lose weight, because it will make you healthier and genuinely happier… then do it. 
 
🧡 If what you ACTUALLY need to do is realize you’re a healthy weight right now, but your self-worth and relationship with work needs a hella lot of work… do that instead of setting yet another New Year’s resolution to “lose weight” 😉 
 
With love 
Jaymie 
 
🙋‍♀️ PS: Busy women over 30— ready to kickstart a healthy 2025? 
 
✅ Join our 28-Day Back To Your Best Challenge 📉 
✅ Get support from expert coaches & an incredible community of women transforming their lives 💃 
✅ Master the science & psychology behind making healthy changes that last 🧠 
 
 👉The 𝗕𝗼𝗱𝘆 𝗦𝗺𝗮𝗿𝘁 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 is exactly what you’ve been waiting for! 
 🚨 PLUS!! Join before the end of the year and get 6 months FREE coaching! 🤩 
 
Limited spaces available for this exclusive offer. Don’t miss out—comment or DM ‘𝗦𝗞𝗢𝗢𝗟’ or tap the link in our bio to learn more 📲 
 
#2000s #nostalgia #christmasmovie #loveactually #martinemccutcheon

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## Tags

christmasmovie, nostalgia, loveactually, 2000s, martinemccutcheon

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