# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DD2HOVABkBT
- **Gondola URL:** https://gondola.cc/posts/72470275-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a09f29d023.jpg
- **Posted:** 2024-12-21T15:31:18.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

👟 5 easy tips for getting more steps without even trying!

Walking is one of the simplest ways to stay in a calorie deficit - and it doesn’t cost you a thing.

Here’s how to fit more steps into your day:

1️⃣ Take a 10-minute walk after each meal.
This alone can add up to 3,000 extra steps a day, and it’s great for digestion and your blood sugar too! Burn 150-200 calories without breaking a sweat 😉

2️⃣ Use the stairs whenever possible.
Skip the elevator or escalator - it’s an easy way to add steps and get your heart rate up.

3️⃣ Pace during calls.
Whether it’s a work meeting or catching up with a friend, walk and talk to rack up extra steps.

4️⃣ Walk to do errands.
Heading to the store, post office, or a nearby café? Ditch the car if it’s close enough. Friendly hint that you might want to closely examine your current definition of ‘close enough’!!

5️⃣ Set hourly reminders to move.
Even a quick lap or tidy-up around your home or office every hour can add up to over 1,000 steps by the end of the day.

✨ Walking burns calories, clears your mind, and keeps you active—all without leaving you drained or needing fancy equipment.

💬 Which of these tips will you try today? Or do you have your own sneaky step hack? Share below! 👇

Jaymie

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#stepcount #applehealth #walkingisthebestexercise #10000steps

## Stats

- **Views:** 2,135,772
- **Likes:** 56,668
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- **Comments:** 1,091

## Tags

walkingisthebestexercise, 10000steps, applehealth, stepcount

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