# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDnCfNNJ8F4
- **Gondola URL:** https://gondola.cc/posts/72470340-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09c7e834f6.jpg
- **Posted:** 2024-12-15T19:01:35.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

💪Jennifer Garner is about to change what you think midlife workouts look like… It’s not time to slow down yet, ladies 😉

🏋️‍♀️ Training with intensity, impact and weights in your 30s, 40s, 50s & beyond is actually the key to:

👊 Fight back against age-related muscle loss you’d otherwise experience from the day you turn 30.

🦴 Keep your bones resilient - avoiding the loss of bone mineral density that can lead to osteoporosis or being one of the 50% of women aged 65+ who end up breaking a bone from ‘having a fall’.

🫀 Keep your heart & lungs strong - maximize your energy to do what you love.

If you don’t currently work out or are more of a pilates kind of girl… I get it—Jens' workouts might look a bit intimidating.

So here’s where you can start:

💪 Resistance training: Bodyweight exercises like squats, kneeling push-ups, and lunges - progress to adding dumbbells as you get stronger!

💨 Cardiovascular training: Get that heart pumping fast enough that you’d find it hard to hold a conversation. Depending on your start point, this could be a brisk walk, a jog, a sprint… cycling, dance, hiking uphill, or swimming fast laps.

🎾 Impact training: This doesn’t have to be box jumps! Jump rope or step aerobics are a great way to introduce impact. Even sports like tennis or padel/pickleball will stimulate your body to strengthen bone density.

Incorporate each of these elements into 3 x 30 min sessions per week, and make midlife your b*tch just like Jen 👊

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#midlifeworkout #fitafterfifty #jengarner #jennifergarner

## Stats

- **Views:** 0
- **Likes:** 3,627
- **Shares:** 0
- **Comments:** 106

## Tags

jennifergarner, midlifeworkout, jengarner, fitafterfifty

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