# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDkFqzoM3HV
- **Gondola URL:** https://gondola.cc/posts/72470359-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec1a11482c.jpg
- **Posted:** 2024-12-14T15:31:24.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🤣🤣🤣 Makes you mad, doesn’t it? But here’s the truth 👉 80% of weight loss comes down to what you eat! 🙌 If you can get this part right, the rest becomes easy!

Here are 4 tips to eat less without feeling deprived:

1️⃣ Prioritize Protein at Breakfast
🍳 Start with 30g of protein to keep hunger in check all day. Think scrambled eggs with Greek yogurt, or a protein smoothie with greens and chia seeds!

2️⃣ Bulk Up with High-Volume, Low-Cal Foods
🥒 Fill half your plate with leafy greens, cucumbers, and bell peppers for a full plate and minimal calories.

3️⃣ Add Healthy Fats (But Watch Portions!)
🥑 Healthy fats like avocado and nuts make meals satisfying, but they’re calorie-dense! Stick to a tablespoon per meal.

4️⃣ Slow Down & Savor
🍽️ Take at least 20 minutes to eat, putting your fork down between bites. Savoring each bite can help you eat less and enjoy more.✨

Focus on these small changes, and you’ll be on the right track! 💯

Jaymie

Video credit: @‌paulina_suvorova

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

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Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#eatlessmovemore #smallchanges #healthyhabits

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- **Likes:** 20,000
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## Tags

eatlessmovemore, smallchanges, healthyhabits

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