# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDh41tKvyou
- **Gondola URL:** https://gondola.cc/posts/72470369-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5fdef8586f.jpg
- **Posted:** 2024-12-13T19:01:03.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

💃 The truth is you really don’t need to quit sugar… even if you want to lose weight!!

🙌 In fact I actually tell my clients to include a little bit of what they fancy EVERY DAY

🍪 Chocolate, cookies, cake… whatever floats their boat!

Sounds weird coming from a weight loss coach, right?

🤔 Well, actually what it does is STOP you needing like you need to face plant an entire cake.

It takes sugar and “bad food” off this pedestal it’s been put over the countless years you’ve been dieting.

🙃 It makes it just another food you enjoy as part of a balanced approach.

❌ And when it's part of the plan… the guilt and shame that have you spiralling after a single cookie right now — poof. No longer an issue.

Here’s how to implement this approach and STILL lose weight:

✅ Aim for 80% whole, minimally processed, healthy foods
✅ Decide what you’d like to spend 20% of your calories on that you’ll really enjoy!!
✅ Plan your meals & snacks (including your chosen treat) ahead of time in an app like MyFitnessPal so you can see how you’ll still be on track
✅ Follow the plan and enjoy your treat guilt free!

Let me know if you try it!

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#balance #healthyeating #sugar #sugaraddict

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## Tags

healthyeating, balance, sugaraddict, sugar

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