# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDhNq82pICQ
- **Gondola URL:** https://gondola.cc/posts/72470378-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6a2d278f4.jpg
- **Posted:** 2024-12-13T12:43:16.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

Want to lose your first 10lbs (5kg) 📉 Comment or DM me ‘SKOOL’ to do it steadily and sustainably, so they stay off for good!

🙌 How to let go of food guilt and eat the damn cookie without ruining your progress ⬇️

1️⃣ Stop with the self-sabotage! Know your calorie goals for weight loss AND maintenance so you can put things in perspective

🚨Comment or DM me ‘QUIZ’, to get your personal goals for free 🚨

Eating a cookie (or even 3) likely won’t have ruined your day and certainly won’t ruin your week!

2️⃣ Eat balanced meals at regular intervals to avoid uncontrollable hunger - which makes it hard to stop at one.

3️⃣ Ask yourself ‘WHY do I want a sweet treat?’ Part of this is knowing your emotional eating triggers and what alternatives will meet your emotional needs better than food!

4️⃣ Eat more mindfully - you’ll be more satisfied, and find it easier to make a conscious choice to stop at a suitable portion size.

Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️

🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#cravings #sugaraddict #selfsabotage

## Stats

- **Views:** 0
- **Likes:** 775
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- **Comments:** 51

## Tags

cravings, selfsabotage, sugaraddict

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