# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDScJ9hAW63
- **Gondola URL:** https://gondola.cc/posts/72470437-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dadff8d05f.jpg
- **Posted:** 2024-12-07T19:01:47.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🎄 This is going to blow your MIND! On Christmas Day, the average person consumes 158 grams of sugar - that’s nearly 5x the daily recommended amount 😱

👉 DM or Comment ‘EP55’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms

And let’s be real: the sugar, the extra calories, the lack of movement - it all adds up.

Most of us gain a little weight during the holidays, and it doesn’t magically disappear in January (It’s not Santa 😂)

Unless you make conscious changes, it can stick around for months (or even years).

💡 Here’s how to enjoy Christmas without making it harder to reset:

1️⃣ Choose your indulgences: Savor your absolute favorites - like that homemade pie or festive cocktails—and skip the stuff you don’t overly care about.

2️⃣ Set small non-negotiables: A quick 10-minute walk, a glass of water on waking, or adding a handful of veggies to your plate can make a world of difference.

3️⃣ Avoid the all-or-nothing trap: You don’t have to be “perfect.” Just aim for balance - 80% mindful, 20% festive fun!

✨ Enjoy the holiday season guilt-free while keeping things manageable for the New Year.

👉 For more tips on how to handle the holidays, DM or Comment ‘EP56’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
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Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#christmasmeals #christmas2024 #christmasfood

## Stats

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- **Likes:** 456
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- **Comments:** 17

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

christmasmeals, christmas2024, christmasfood

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