# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDMlHTUtWx6
- **Gondola URL:** https://gondola.cc/posts/72470470-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a929cc8c67.jpg
- **Posted:** 2024-12-05T12:24:04.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

Want to lose your first 10lbs (5kg) 📉 Comment or DM me 'SKOOL' to do it steadily and sustainably, so they stay off for good!

🔥 Your fat cells are energy stores - your body will only dip into these if it really has to!

💊 No amount of fat burners, superfoods or detox teas will make you burn fat, if you’re still eating enough energy (calories) to fuel your daily activities.

Soooo you have to create an energy or calorie deficit.

⬆️ Which means increasing the caloiries you burn each day…

OR

⬇️ Decreasing the calories you eat each day…

OR

Ideally a bit of both 😉

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#calories #caloriedeficit #energy #energybalance

## Stats

- **Views:** 0
- **Likes:** 1,425
- **Shares:** 0
- **Comments:** 78

## Tags

energy, calories, energybalance, caloriedeficit

---
Copyright (c) Gondola