# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DC6hgRgokK1
- **Gondola URL:** https://gondola.cc/posts/72470527-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e6ecdb925e.jpg
- **Posted:** 2024-11-28T12:06:13.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🏋️‍♀️ Something I wish more people understood - hitting the gym is not about the weight you lift or the calories you burn 🙃

💪 It's about the resilience you get from showing up when you don’t feel like it.

🧡 It’s about the self compassion you build by realising some days you can’t give 100%

🤔 It's about the confidence you get from adapting when the kit you want is in use or you’re injured.

👯‍♀️ It’s about the connections you make with other people on the same journey as you

🫶 It’s about the admiration you find for your body when you realise what its capable of.

What other happy side-effects have you gained from going to the gym? Lemme know below!

Jaymie

Quote Credit wondwellness 

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Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#gyminspo #workoutmotivation #gettinghealthy

## Stats

- **Views:** 0
- **Likes:** 27,833
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- **Comments:** 57

## Tags

workoutmotivation, gyminspo, gettinghealthy

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