# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DC1gQIZtSHs
- **Gondola URL:** https://gondola.cc/posts/72470546-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a348f7a1ec.jpg
- **Posted:** 2024-11-26T13:19:04.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🤔 I’ve got a question for you - how much time do you spend working on or sorting out OTHER PEOPLE’s stuff each week?

⏰ At work? At home for your kids? For you partner or your parents? For your community organisation? For your friends? Your pets?

Now how much time do you spend a week working on YOU?

😬 If you’re anything like most of my clients it probably looked like 60hrs a week on other people and maybe an hour or 2 for you. If you’re already making a conscious effort.

Why the F do we think this is OK??

Who is taking care of YOU?

💯 The project of YOU, your health, your mental wellbeing, your future 100% deserves your time and attention.

Now, I know this can feel hard or awkward to start doing when you’ve spent a lifetime dedicating all your energy to others.

👟 But start small. Start with 10 or 20 mins a day to take a walk, or actually stop and make a healthy lunch.

🙅‍♂️ Just like you wouldn’t let curveballs stop you from figuring stuff out when it came to your other responsibilities…. don’t let them stop your self care.

📆 Find an alternative, adapt, say no to some other stuff to fit YOUR stuff in.

Because you truly matter. You as much as anyone else in this universe deserves your own time and attention 🙏

Jaymie

Quote Credit: Unknown -  DM for credit 📩

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
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Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#selfcare #selfcareisntselfish #healthyhabits #startsmall

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- **Likes:** 14,285
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## Tags

healthyhabits, selfcare, selfcareisntselfish, startsmall

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