# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCuY-zcvgwr
- **Gondola URL:** https://gondola.cc/posts/72470567-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6893fd34f2.jpg
- **Posted:** 2024-11-23T19:01:21.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🚨 STOP PRESS - a ‘mainstream’ diet I can actually get behind!!

📉 It didn’t surprise me when @‌bodysmart.stacey shared that in a 12 month study (PMID: 28319109), people lost on average 26lbs following this way of eating - without ever trying to restrict their calories!

🫘 That’s because a Whole Foods, Plant-Based diet means lots of vegetables, minimally processed soy products, lentils, chickpeas, beans, grains, nuts and seeds.

🥦 It means lots of high-volume food, each containing relatively few calories.

🙌 Which means you get to eat a LOT of physical food packed with satiating fibre, feel physically full, AND be well nourished.

🍫 So you’re less likely to have blood sugar crashes, random cravings or need to grab quick snacks between meals.

This way of eating also takes a lot of calorie-dense foods off the table (pun intended 😉) so managing your weight or even losing weight becomes much easier.

Side note - this is not the same as vegan. WFPB emphasises getting the majority of your calories from plant sources but many people include odd piece of meat, fish or dairy too.

👉 DM or Comment ‘EP102’ for a link to the full episode to hear the pros and cons of the other top trending diets 🎙️ or search ‘Body Smart Podcast’ on all platforms

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
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✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#wfpb #wholefoods #healthyeating

## Stats

- **Views:** 55,963
- **Likes:** 173
- **Shares:** 0
- **Comments:** 7

## Tags

healthyeating, wfpb, wholefoods

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