# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCekGU3u4IG
- **Gondola URL:** https://gondola.cc/posts/72470624-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e70aa1a441.jpg
- **Posted:** 2024-11-17T15:30:08.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🙄 Anyone else notice it's always the higher calorie foods that do this, too!? How am I meant to work out 1/7th of a bag of Haribo?

If you’re struggling to lose weight this kind of tricky maths can really hold back your progress, no matter how ‘perfect’ your calories goals are.

(To get your unique calorie & protein goals, comment or DM me 'QUIZ', for the link to our free calorie quiz 🙌)

Here are my top 3 tips to nail your food tracking and make sure you get the results you deserve!

1️⃣ ALWAYS use a digital kitchen scale. No more guessing how many candies = 25g.

2️⃣ Pre-portion your snacks. When you unpack the groceries just straight away weigh out portion sizes that work with your goals and store in individual tupperwares or zip lock bags. No more in-the-moment math required 😉

3️⃣ Buy individually wrapped portions. Yes its a little more expensive per 100g. But you’ll find it easier to stop at a moderate amount, and you’ll be more confident in tracking the right size portions too!

Do you have any other little tips that help you get your tracking right?

Jaymie

Image credit: deborahmeaden  and I think a lot of credit goes to Deborah’s sister, who sent the card!

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
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Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#calories #mfp #portions #eathealthy

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## Tags

mfp, eathealthy, calories, portions

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