# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCZyj2lpO1J
- **Gondola URL:** https://gondola.cc/posts/72470646-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/476e2ebaae.jpg
- **Posted:** 2024-11-15T19:00:00.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🤔 OK, I know what you’re thinking… who is actually gonna do 10 squats every 45 minutes?

⏱️ First up, 10 squats will take you less than a minute.

Secondly, the key point is MOVE, OFTEN.

It’s not news that a sedentary lifestyle isn’t great for us!

🙃 Whether its for blood sugar regulation, weight management or longevity, we KNOW that humans need to move more.

10 squats every 45 mins are just one method/idea that someone decided to scientifically measure.

💡 Here are some other ideas you could try (and please share YOUR ideas in the comments to help others!)

🍅 Use a pomodoro timer for productivity and walk to the restroom/kitchen to refil your water each time you have a scheduled break.

⌚️ Set up the activity reminder on your smartwatch to get you moving at least once per hour.

📞 Stand up and pace your office for calls where possible. Take less formal meetings or brainstorming sessions outside on a walk!

🥪 Start small - eg if you usually eat al-desco, just start with getting up from your desk at the beginning and end of your lunch. You can build from here!

Jaymie

Inspired by @themaralabs and this study - PMID: 38629807

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
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Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#health #longevity #bloodsugar #bloodglucose #insulin

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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

bloodglucose, longevity, bloodsugar, health, insulin

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