# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCUo8k1qY9u
- **Gondola URL:** https://gondola.cc/posts/72470668-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/318c4a02c4.jpg
- **Posted:** 2024-11-13T19:00:45.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🤔 Here’s why intuitive eating doesn’t work: Your baseline is all messed up.

🥗 If you’ve never known what it feels like to eat a well-balanced, nourishing diet… how can you possibly intuitively eat to feel that way?

I actually am a big advocate of intuitive eating for weight maintenance!

🎓 In fact its something we teach all of our Body Smart Grads...

But I also believe you can’t do it without a solid foundation of nutritional knowledge and self-awareness. That means:

🥗 Eating 80% whole foods

Ultra-processed foods stimulate your grehlin & leptin (hunger & fullness hormones) differently so you don’t have the same “off switch” you do with whole foods. Not to mention whole foods are packed full of the nutrients your body actually needs.

🥩 Getting 25-30g protein per meal

If you’re on a weight loss journey and want to maintain lean body mass, this is key. It will also help you experience lasting fullness after each meal.

🌾 Prioritising 25-30g fibre per day

Fibre actually triggers the satiety hormone (GLP1) targeted by weight loss drugs like Ozempic as well as lowering hunger hormones and slowing your digestion - just like those drugs do 😉

🌈 Knowing your hunger and fullness signals

Getting familiar with the physical and mental sensations in your newly nourished body will let you figure out the signs to eat and the signs to stop!

👉Comment ‘RAINBOW’ for a copy of the hunger and fullness worksheet we use with our Body Smart clients!!

What’s your experience with intuitive eating? Let me know in the comments ⬇️

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️

🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#intuitiveeating #nutrition #selfawareness #satiety

## Stats

- **Views:** 39,644
- **Likes:** 143
- **Shares:** 0
- **Comments:** 9

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

selfawareness, intuitiveeating, nutrition, satiety

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