# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DB6_9JfKxvO
- **Gondola URL:** https://gondola.cc/posts/72470757-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf12517657.jpg
- **Posted:** 2024-11-03T20:01:17.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

😊 The REAL reason you need to keep a promise to yourself is this: Every time you tell yourself that you will do something…and then NOT do it…

😔 A small part of you starts thinking you can’t be trusted. It stops taking you seriously…

Little by little…this chips away at your self-esteem

😞 Until it reaches a point where you don’t even believe in yourself to get the smallest things done!

If you’re in this place right now, here’s what to do:

✅ Let go of past failures - they have no impact on what happens next. If you were to start with a clean slate what would you tell yourself about your ability to ‘do the thing’?

🎯 Start with SMALL promises – and make sure you stick to them. Scale back the actions you’re planning until you’re 99% confident you’ll be able to follow through. You’ll start to build evidence that you DO keep your promises… and then you can level up your plans 😉

🎉 Celebrate the tiniest wins. This can feel a little cheesy but its really important! Every time you stick to a promise, give yourself a pat on the back. This builds positive feedback loops and keeps you motivated!

🤝 Accountability makes a huge difference, especially when you’re starting out. Apps, an accountability buddy or a coach can help you show up for yourself until you’ve rebuilt the narrative in your head that you can be trusted 🤗

Jaymie 😊

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️

🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲
#confidence #keepyourword #lifehack #transformation

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- **Likes:** 1,798
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## Tags

keepyourword, lifehack, transformation, confidence

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