# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBtMNFZpUe5
- **Gondola URL:** https://gondola.cc/posts/72470813-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd54bd9994.jpg
- **Posted:** 2024-10-29T11:18:33.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

⬇️ Here are the top 4 reasons you’re not seeing progress:

1️⃣ Your calorie goal is too high.

Use our free quiz to get your unique calorie & protein goals for fast but sustainable fat loss - Comment or DM me ‘QUIZ’, for the link 🙌

2️⃣ The Bites Licks and Tastes are adding up 😬

The odd taste of your partner’s dessert, that lonely chicken nugget that would have gone in the trash, that handful of cheese whilst you were cooking…. these can all add up to wipe out your calorie deficit!

3️⃣ You’re not weighing out your portions.

Guesstimating and ‘cup’ measures are not your friend when it comes to securing a calorie deficit. Get the digital kitchen scales out and weigh EVERYTHING!

4️⃣ You’re mindlessly eating.

It’s far too easy to eat almost a whole bag of chips when we’re distracted. And your brain really likes to underestimate how much you’ve consumed in these scenarios. If you want chips, have them! But weigh out and log a portion before you tuck in, so you know you’re on track for your goals.

Which ones do you think might be holding you back from seeing the results you want? 🤔

Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️

🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#calories #caloriedeficit #mfp

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## Tags

mfp, calories, caloriedeficit

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