# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBZXW-xq-5k
- **Gondola URL:** https://gondola.cc/posts/72470890-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06c7911a29.jpg
- **Posted:** 2024-10-21T18:31:44.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

Save my 6️⃣ step morning routine to make every day count 💪

1️⃣🌛 Get prepped the night before! Make up your lunch, lay out your gym kit, put a glass of water by your bed and write out tomorrow’s to do list.

2️⃣ 📵 Avoid your phone like the plague when you first wake up. Don’t let 100 other people steal your energy before you even get out of bed! Start the day focussing on yourself and your goals for the 5-10 mins you’d otherwise spend on your phone.

3️⃣ 😮‍💨 Set your nervous system off to a good start - none of us make the best decisions in a stressed state! 5 belly breaths in bed can be enough centre yourself and remind your body how optimal breathing feels.

4️⃣ 🚰 Hydrate! You’re at your most dehydrated when you wake up. So get at least 16oz/ a pint of water down you, before you even get out of bed.

5️⃣ 🏋️‍♀️ Move your body. Workout, walk, run, stretch… whatever! Just get moving for 20-30 mins. Its the best way to start your day with a clear head and a buzz of endorphins 🙌

6️⃣ ☀️ Get some vitamin D. Being outside, in daylight for 15-30 minutes in the morning helps regulate your circadian rhythm, meaning your bodily functions will be more on schedule and you’ll sleep better that night.

If you set the tone for the rest of your day with these 6 steps, I promise following through with your healthy intentions will feel so much easier 👊

What else do you include in a morning routine to help you crush your goals?

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#morningroutine #goals #setyourselfupforsuccess #prep

## Stats

- **Views:** 94,042
- **Likes:** 754
- **Shares:** 0
- **Comments:** 12

## Tags

setyourselfupforsuccess, goals, morningroutine, prep

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