# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBRQbQBpG4x
- **Gondola URL:** https://gondola.cc/posts/72470943-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c3885f102.jpg
- **Posted:** 2024-10-18T14:56:43.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

Comment or DM me ‘MENO’ to take our free Menopause Quiz 🙋‍♀️

🙅‍♂️ Before I get shot down (again) for ‘mansplaining’ please know this comes from a place of love… I want you to know the truth!

❌ Menopause does NOT mean you’re destined to a future of struggling with your weight.

In fact there are now multiple studies explicitly stating that midlife weight gain is NOT related to menopausal status (eg PMID: 38703595)

However that’s not to say that menopausal symptoms don’t make taking healthy actions feel harder.

The fact is the things which used to work, probably don’t any more.

I get that. Keeping up with hours of cardio or starvation diets just isn’t feasible when you’re struggling with poor sleep, brain fog and mood changes.

But here’s the good news!

🙌 Keeping up small healthy habits like walking daily, reducing alcohol and eating enough protein and whole foods can help menopausal symptoms AND help you lose weight.

🌟 Hundreds of Body Smart clients have learned how to work with their bodies through menopause, to make this their best chapter yet 🤗

If YOU are struggling with midlife weight gain, our compassionate, science-based 1 on 1 coaching program can help you

✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Improve menopausal symptoms 💫
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

Jaymie

#menopause #hotflashes #fatigue #empowerment

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## Tags

hotflashes, empowerment, menopause, fatigue

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