# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBMcMjws6r4
- **Gondola URL:** https://gondola.cc/posts/72470967-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ffdbd71667.jpg
- **Posted:** 2024-10-16T18:03:52.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🙋‍♀️ 39% of the US population suffer with back pain (NHIS data) - are you one of them??

💊 If you are, you’ve probably tried a ton of things to ease that constant discomfort - NSAIDS, chiro visits, massage, yoga even?

🤔 But have you ever considered the impact your weight might be having on your spine?

💡 When I saw this X-ray reel it was like a lightbulb in my head explaining the pain issues some of my clients have struggled with.

No wonder their back is painful when it’s being pulled so far out of natural alignment!!

So with a little more digging I learned this is a known phenomenon. Back pain and higher body weight / BMI are conclusively correlated.

🛑 Before everyone gets their knickers in a twist about me talking about BMI - I recognize it's not perfect! But, it is a measure that is used in the scientific and medical communities to categorize risk.

✅ So whether you ‘agree with it’ or not, we can objectively state that if your body measurements fall into the Overweight or Obese category - you’re much more likely to experience back pain (PMID: 37626672)

If you’ve followed me for a while, you’ll know I like to be solutions focussed! So what can you do?

📉 Aim to lose 10% of your body weight for a noticeable improvement in back pain (not to mention the other health markers which will also improve!)

💪 Exercise 3 times a week as a minimum. Building strentgth and using weight training to develop your postural muscles will help alleviate some of the pressure on your spine too!

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
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✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#backpain #pain #painfree #lowerback #sciatica

## Stats

- **Views:** 0
- **Likes:** 1,116
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- **Comments:** 22

## Tags

lowerback, sciatica, painfree, pain, backpain

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