# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBMD_lLpPVi
- **Gondola URL:** https://gondola.cc/posts/72470971-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c229d20f8c.jpg
- **Posted:** 2024-10-16T14:31:52.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

💪 Comment ‘QUIZ’ and I’ll send you the link to our free calorie quiz so YOU can be part of the fight back against this terrifying shift in society.

😱 74% of US adults are now overweight, or obese. Finally, this is being discussed at the government level.

🛒 The shifts in food production, grocery stores, physical environment, and healthcare system that have landed us here are not your fault.

But that doesn’t mean you’re powerless 🙅‍♂️

YOU can take control of your life and your health long before the multi-trillion-dollar food industry will make any meaningful changes.

🍪 There are many factors for the obesity epidemic, but its widely accepted that the prevalence of Ultra-Processed Foods plays a big part (PMID: 36296935).

If you want to buck the trend and NOT be part of that 74%, start with implementing the 80/20 rule and eat within an appropriate calorie range.

What’s this 80/20 rule, you may be wondering…

🥗 80% healthful, nutritious whole foods
🍪 20% of what you fancy

I’m a realist and know that eating 100% “clean” just isn’t realistic for most people.

So aim for 80 😉

You’ll feel tons better, your meals will be more satiating, and you’ll be taking back control of your health and your weight in a manageable way 🙌

Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#obesity #epidemic #weightloss #upfs #ultraprocessedfoods #healthyeating #senate

## Stats

- **Views:** 0
- **Likes:** 6,865
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- **Comments:** 809

## Tags

obesity, healthyeating, ultraprocessedfoods, upfs, senate, epidemic, weightloss

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