# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAwHKHZBZTu
- **Gondola URL:** https://gondola.cc/posts/72471135-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a931adf1f.jpg
- **Posted:** 2024-10-05T18:01:12.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

👀 Want some high protein, QUICK breakfast ideas? Read the caption 👉

📲 DM or Comment ‘EP93’ for a link to the full episode all about how to nail your calorie deficit for weight loss 🎙️ or search ‘Body Smart Podcast’ on all platforms

🍳 Cheesy eggs on seeded toast = 390 calories and 26g protein

Scramble 2 eggs with 2tbsp of low fat cottage cheese and pop them in the microwave whilst you wait for your toast. I promise this is way nicer than it might sound!

🥣 Supercharged oats = 390 calories and 25g protein

Cook up 45g of oats with 150ml of skimmed milk. Top with 100g 0% Greek yogurt, a handful of berries, and a tbsp of mixed seeds!

This is a great option if you prefer a sweet breakfast, and the protein and fiber will keep you going for hours.

🥑 Smoked salmon bagel with milky coffee = 410 cals and 25g protein

Toast a bagel thin and top with 2tbsp low fat cream cheese, 2oz of salmon and 1/4 of an avocado. Enjoy with a milky americano to top up your protein and your energy!

Getting your day off to a great start can be quick, easy and delicious.

🙌 PLUS all these options are high in whole foods which will keep you well nourished through the day.

💬 Share your fave breakfast in the comments to help those who are struggling to step away from the cereal/pastry habit!

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#breakfast #highprotein #quickbreakfast #healthystart

## Stats

- **Views:** 70,258
- **Likes:** 360
- **Shares:** 0
- **Comments:** 19

## Tags

highprotein, healthystart, quickbreakfast, breakfast

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