# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DAeFkOJM17Z
- **Gondola URL:** https://gondola.cc/posts/72471232-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f44a59dd62.jpg
- **Posted:** 2024-09-28T18:00:59.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

😩 What to do if you’re eating low calorie and not losing weight? LASER FOCUS on your food tracking.

It's actually a pretty complex skill that takes a fair bit of practice to get right… But putting the time in to nail it, will give you so much knowledge and empowerment when it comes to your food choices 💪

🤔 Think of it like any other skill and expect that you’ll need to fail in order to learn and get better.

Here are the most common things people miss when they are starting out:

🥤 Beverages - creamers or sugar in coffee, lattes and macchiatos, sodas and juices can rack up 100-400 calories before you’ve even eaten anything!!

👩‍🍳 Cooking oils - Just one tablespoon of oil contains 120 calories!! So if you’re free pouring or not tracking your cooking oil, this can soon eat into your calorie deficit.

🥦 Veggies - Veg are low calorie compared to other foods. But you could be missing 100 calories per meal on your tracking if you’re eating balanced meals with generous portions of veg and not counting them.

🧀 Bites, licks and tastes - a few of the kids chips, a handful of cheese as you’re cooking, a taste of your partner’s dessert - these all add up!

⚖️ And next up, are you weighing out your portions using digital scales?

It may feel tedious to be this focussed on your tracking… but I promise - being “on a diet” for longer than you need to, with frustratingly slow progress is more tedious 😉

👉 For more tips on nailing your calorie deficit, DM or Comment ‘EP93’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
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Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#calories #caloriedeficit #plateau #stuck #lowcalorie

## Stats

- **Views:** 0
- **Likes:** 557
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- **Comments:** 11

## Tags

lowcalorie, plateau, calories, caloriedeficit, stuck

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