# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DAOQw49pYL0
- **Gondola URL:** https://gondola.cc/posts/72471304-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/940ee5de6d.jpg
- **Posted:** 2024-09-22T14:30:00.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

😬 Is this you?! If I had £10 for everytime a client told me they didn’t eat much, but actually just forgot all those little bits that add up through the day - I’d be a very rich man!

🫤 The fact is the examples in this video really don’t FEEL like a lot of food.

If you laid it all out on a table it would seem like you ‘don’t eat that much’.

However, the problem is… they are all calorie dense options.

📈 Meaning even small portions add up.

If you think this might be behind your weight loss struggles, here’s my advice:

📲 Track your food. All of it. Before you eat it! This will likely be very eye opening as you see how the calories add up.

🍏 Look for less calorie dense options - simple rule of thumb: the less processed a food, the less calorie dense it generally is. Eg. Fruit is a great choice for a snack!

👊 #CutTheBS with yourself. If weight loss is something you really want, get prepared to take it seriously and face these habits which have been holding you back. You’re not intentionally kidding yourself. But you are probably aware of certain choices you make that don’t match your goals. Face them head on and lets do this 💪

Jaymie

Video Via @merigalvan_savagestrong 

Original creator unknown - DM for credit 📩

🙋‍♀️ PS - If you’re a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#relatable #caloriedeficit #foodtracking #snacks #idonteatmuch

## Stats

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- **Likes:** 39,000
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- **Comments:** 127

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

cutthebs, snacks, caloriedeficit, idonteatmuch, relatable, foodtracking

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