# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAMEAOIKH6o
- **Gondola URL:** https://gondola.cc/posts/72471310-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ef17dc8fc.jpg
- **Posted:** 2024-09-21T18:01:04.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🤨 Feeling frustrated that you’re not losing weight? How watertight is your food tracking?

The fact is, even nutrition professionals struggle to get this 100%

Here are the most common things people miss:

🥤 Drinks - creamers and sugar in hot drinks, sodas, juices can easily total a few hundred calories per day.

👩‍🍳 Cooking oils - Just one tablespoon of oil contains 120 calories. So if you’re free pouring or not tracking your cooking oil, this can soon eat into your calorie deficit.

🥦 Vegetables - Yes veg are low calorie compared to other foods. But if you’re eating balanced meals with generous portions of veg you could be missing 100 calories per meal on your tracking if you don’t count these.

🧀 Bites, licks and tastes - that handful of cheese as you’re cooking, or a taste of your partner’s dessert all add up!

Have a closer look at your tracking… are you 100% sure you’re not missing anything?

⚖️ And next up, are you weighing out your portions using digital scales?

It may feel tedious to be this fastidious about your tracking… but I promise you - being “on a diet” for way longer than you need to, with frustratingly slow progress is more tedious 😉

👉 DM or Comment ‘EP91’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month📉 
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🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#calories #caloriedeficit #mfp #foodtracking #plateau

## Stats

- **Views:** 58,710
- **Likes:** 245
- **Shares:** 0
- **Comments:** 2

## Tags

foodtracking, plateau, mfp, calories, caloriedeficit

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